iOS · Android · Web
Private by default
No ads, ever
Works with 500+ WEARABLES & SMART DEVICES
LabCorp & Quest BIOMARKER import
Dexcom & Levels CGM
Ledger export anytime
THE PROBLEM
Most people have a shelf of health apps — and still no plan.
You track more than ever. You know your HRV, your macros, your sleep score. And yet every morning, the question is the same: what should I actually do today?
AVERAGE OPTIMIZER'S STACK
Join For Early Access →
01
Six apps.
Zero conversation.
Your wearable doesn't know about your labs. Your food app doesn't know you're in week four of a strength block. They're all talking — just never to each other.
02
Data without
direction.
Dashboards make you the analyst. You scroll the charts, read the scores, feel vaguely behind — and still don't know what to change. Awareness without action is just anxiety.
03
Plans that break
on week two.
You get sick. You travel. Life happens. Rigid programs have no answer for that — so you feel like you failed, start over, and repeat the cycle.
04
You never learn
what actually worked.
You tried creatine, magnesium, cold exposure, morning sunlight — because it worked for someone. But you never measured it on yourself, with data, long enough to matter. Before/afters aren't evidence.
THE SHIFT
Tracking was solved a decade ago. The hard part is what to do next.
A billion sensors are already running. Wearables are a commodity. The missing piece has never been more data — it's a system that reads all of it and hands you one clear plan. That system now exists.
44%
of US adults wear a health tracker — but fewer than 5% get a meaningful plan from their data.
Americans on GLP-1s by 2030, actively running a protocol with no coordination layer.
10×
drop in the cost of personalized AI coaching since 2023 — it's no longer a concierge luxury.
The sensor layer is built. The AI is ready. The only thing missing was a system that put it all together. That's Humos.
Six parts,
one coherent loop.
HOW IT WORKS
Most health apps track one thing well. Humos keeps the whole picture in view — your plan, what you did, what it meant, what to change, and where you are going — and talks to you like someone who knows you and cares about your goals.
01 · TODAY
The day, already planned.
6:30
7:40
8:15
A single scrollable timeline of everything on your plate — supplements, meals, training, sleep cues. Tap once to log. No blank-page diary.
See the Today view →
02 · PROTOCOLS
Your stack, edited.
GLP-1
NUTRITION
PEPTIDES
TRAIN
MOBILITY
SUPPLEMENTS
Active protocols run in the background. Available ones sit one tap away — GLP-1s, peptides, rehab, mobility, lifestyle. Turn them on when life calls for it.
Explore protocols →
03 · SIGNALS
Trends that actually correlate.
Weight, HRV, sleep, bloods, mood — all on one timeline, with the connections drawn. "Alcohol on Fridays predicts poor recovery Saturday" is a sentence you'll see here.
View Signals →
04 · EXPERIMENTS
Run an N-of-1.
Creatine vs. none. Magnesium at night. A 2-week low-carb window. Design a real A/B on yourself, and get a verdict you can trust — not a forum argument.
Browse experiments →
05 · MY MODEL
What Humos has learned.
A private knowledge graph of you: what works, what doesn't, what it's still guessing. Transparent — you can read it, correct it, export it.
See my model →
06 · COACH
Talk to it like a person.
off the wagon in tokyo
Noted. I'll loosen this week.
Not a chatbot. A coach that already knows your context and can re-plan your week in three words — "injured knee," "traveling Tuesday," "break from supps."
Meet the Coach →
THE PRINCIPLES
Your health is not a feed.
Humos is built on five stubborn convictions. We wrote them down so you can hold us to them.
01
Private by default
Your data stays yours. No ad networks. No "anonymized" reselling. Full export any time, in a format your next doctor can read.
02
A plan, not a dashboard
Dashboards make you the analyst. Humos does the interpretation, and hands you one next action at a time.
03
Quiet intelligence
No streaks designed to addict you. No red badges. Notifications only when something actually changed.
04
Correctable
You'll always be able to read what Humos believes about you, disagree with it, and watch it update.
05
N-of-1, always
Population averages are a starting point, not the answer. Every recommendation is traceable to your own data.
06
Life happens
Sick, injured, traveling, on a break — one tap and your plan reshapes around it. No guilt. No streak grief.
WHAT MAKES IT DIFFERENT
Not another
tracker.
Tracking is the easy part — wearables solved that a decade ago. The hard part is what to do next. That's the whole point of Humos.
HUMOS
One coherent plan. Adjusts when life shifts.
—
Tells you what to do next
—
Reshapes the plan when life changes — sick, travel, injury
—
Correlates across protocols — food, sleep, labs, mood
—
Proper N-of-1 experiments with verdicts
—
A readable, correctable model of you
—
Private by default, full export at any time
MOST HEALTH APPS
Charts, streaks, and a diary you forget to fill.
—
Shows you data, makes you the analyst
—
Rigid plans — breaks on the first bad week
—
Each metric in its own silo
—
Before/afters without controls
—
A black box that ranks you against strangers
—
Ad-funded, or data sold to insurers
PRICING
Two plans, simple.
ESSENTIALS
Humos
$20
/ MO · BILLED YEARLY
Today, Protocols, Signals
Up to 3 active protocols
Wearable + lab imports
Coach chat · limited
Private export, any time
Join for Early Access →
THE FULL LOOP
Humos Pro
$40
/ MO · BILLED YEARLY
Everything in Essentials
Unlimited protocols
N-of-1 Experiments
My Model · readable & editable
Priority Coach + specialist handoff
Join for Early Access →
QUESTIONS
The honest
answers.
A quieter, smarter way to run the thing you live in. It only gets better the longer you use it.
Humos.