Longevity coaching · N-of-1

Humos proves what works
for your body.

Every other coach guesses from a population average. Humos learns how you respond, lays out the path to where you want to go, and proves each change on your own data.

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See how it works

The gap

You've always known the goal. Nothing has known the way.

  1. 01

    The goal is yours.
    The plan isn't.

    Every program online was written for a population and aimed at someone else's finish line.

  2. 02

    Your body responds
    its own way.

    The route that works for one person stalls another. You are a sample of one, and a generic plan can't see that.

  3. 03

    And nothing adjusts
    when you do.

    You get sick, you travel, you plateau. A fixed plan just keeps pointing at a road that is no longer there.

That third one is the gap Humos was built to close.

It knows you. It knows how you respond. It knows the way.

Adaptation is slow, and it is yours.

A change that works shows up over weeks, not in a single morning's numbers. Humos reads the whole arc — your baselines, your drift, your response — instead of reacting to the last twenty-four hours.

Same start Same goal Your body Another body

No two bodies take the same route.

Same goal, same protocol, different physiology — and the road forks. Humos maps the ground you are actually standing on before it chooses the way across.

Your model

One living model of you, out where you actually live.

Six domains of signal — training, nutrition, recovery, sleep, mind, labs — resolve into a single model with your baselines, not textbook ranges, and it sharpens with everything it sees.

Simulated data. Your model is built from your own signals.

Your model
Today · resilience trending up
Simulated
0Ready
Recovered enough to push.
HRV is above your 30-day baseline and sleep debt cleared overnight. Today's plan adds intensity.
HRV
0ms
▲ 11 vs base
Sleep
0h
92% efficiency
Resting HR
0bpm
▼ 3 vs base

Coach: Your caffeine-timing experiment reached its verdict — deep sleep up 18%. I've folded it into your baseline.

01Destination

You set where you want to go.

Stronger, leaner, better sleep, a lab marker back in range. Your goal becomes the target the whole model steers toward.

goal set · sub-3:30 marathon

02Model

It learns how your body works.

Wearables, labs, meals and workouts resolve into a model with your baselines, not textbook ranges, and it learns how you specifically respond to each change.

Oura · HRV 68 Labs · ApoB 74 Meals · 2,140 kcal Coros · TSSe 74

your baselines locked · n-of-1 maturity 0.72

03Path

It routes the way to get there.

A daily plan assembles from your model and points at your goal — training, fuel, recovery, supplements — sequenced for where your body is right now.

6 actions today, all aimed at your goal

04Reroute

It adjusts the moment you do.

Recover slow, travel, catch a cold, hit a plateau — the path rewrites itself to your state and keeps you moving toward the same destination.

recovery dipped · plan rewritten · still on pace

05Proof

Only what moves your numbers stays.

Each change runs as an N-of-1 experiment against your own baseline, so the path keeps only what actually works on you.

Caffeine cutoff, deep sleep

HYPOTHESIS · last cup by 2pm

Simulated
+18%
Your deep sleep vs your baseline
Verdict
Kept in your path

Simulated example. Your experiments run on your own baseline, and some fail — those get dropped.

Safety before suggestion

Nothing reaches your plan unchecked.

0 drug & supplement interactions gated, across 12,488 substances

Before any supplement, peptide, or medication reaches your daily plan, Humos checks it against everything you already take — drug against drug, supplement against drug, peptide safety, dose ceilings, contraindications. Every recommendation clears a deterministic safety gate: not an AI guess, a rule that either passes or it doesn't.

0foods modeled, branded
and searchable
0exercises carrying their
own movement patterns
0signal domains resolving
into one model of you
Live today

The product is real, and it's shipping.

Everything on this page is already built. The model, the daily path, the N-of-1 engine, and the safety checks run today, in an app your body's signals already flow into.

Today
Your plan for the day, sequenced around where your body actually is.
Proof
Every change running as an experiment against your own baseline.
My Model
Six domains of you, each scored for how well the model knows it.
The Today view: a rest and mobility day laid out with recovery, fuel and stack anchors.

Grounded in your body. Honest about what it knows.

Calibration
n‑of‑1
N-of-1, against your own baseline. Baselines, controls and experiment rigor, so guidance is calibrated to how you actually respond — never a population average.
Safety
deterministic gate
A gate that either passes or it doesn't. Drug and supplement interactions are checked before anything reaches your plan, by rule rather than by inference.
Data
row‑level security
Your model is never the product. Row-level security on every table, nothing sold, nothing shared. Health data held to a clinical bar.
Access
$19.99–$39.99 / mo
Invite-only, and priced in the open. Core is $19.99 a month, Pro is $39.99, both after a 14-day free trial. No enterprise tier, no per-seat pricing, no data resale to subsidise either.

It knows the way. Point it at your goal.

Where do you want your body to go?

Join the first cohort building a living model of themselves, and a path to their goal.

Humos is guidance for performance and wellness. It is not medical advice, diagnosis, or treatment. By requesting access you agree to our Terms and Privacy Policy.